Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce (Wed)Key Ingredients: Tofu, green beans, corn, carrots, mix grain rice, sweet and sour sauce Small size: 486Kcal 26P 62C 16F Medium size: 607Kcal 28P 89C 16F Large size: 668Kcal 30P 102C 16F

Eggs are a great alternative to animal meat as they contain plenty of essential amino acids

Medium size: 715Kcal | 49P | 74C | 26F

Large size: 725Kcal | 51P | 62C | 31F

Key Ingredients: Omelette

this salad offers a burst of flavor while still being relatively low in calories

Fusilli Pasta

whilst whole wheat bread offers complex carbohydrates and fiber

including B12 for brain function

Small size: 432Kcal | 32P | 35C | 19F

fusilli pasta and sautŽed Mediterranean veggies tossed in a tangy low-fat herb mayo dressing

Key Ingredients: Chicken steak

492Kcal | 46P | 149 | 26F