The Low GI Shopper's Guide to GI ValuesThe GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition the tables are easier to use than ever before and include: A Z listings for easy access Low to high GI values listings Helpful comments to inform your food choices As well as the GI values the tables also give the serving size and glycemic load all the information you need to choose

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