Fine Asafoetida / HingCan be used in savory dishes, adding a fuller flavour as it copies the taste of onions, garlic, egg, and even meat. It is considered a common ingredient in Indian cuisines, used commonly with turmeric in lentil dishes such as dhal, and various veggie dishes.

Italian durum wheat semolina

A lightweight and aromatic medium-grain rice from a cross combination of the rice varieties Sona and Mahsuri

Also known as the natal sugar bean or Van zyl beans

These are low in calories and contain negligible amounts of sodium

Allspice or Pimeto is a spice made from the dried berries of a plant known as Pimenta dioica

Can also be added to smoothies

selasih or tukmaria

grilled lamb

and hello to effortless flavor

anti- fungal and blood purifying properties

Extracts of the seeds are used to flavour maple syrup substitutes

also known as ALA or omega-3