Smoked Mackerel (5 fillets per 500g pack)Sustainable Scottish mackerel caught by our responsible sourced fishing fleet in the rich fish grounds around Scotland. Recipe Smoked mackerel fishcakes Ingredients 300g 10oz ready cooked mashed potato 300g 10oz smoked mackerel, flaked, any bones removed 1 tbsp chopped parsley 2 tsp horseradish cream salt and freshly ground black pepper 100g 3oz plain flour 2 free range eggs, beaten 100g 3oz polenta vegetable oil, for frying For the salad 100g 3oz

divide the squid between two serving plates

• 100g/3½oz basmati rice

Spelt-battered pollock with satay sauce recipe - BBC Food

• 1 tbsp butter

place onto a baking tray and bake for 5-6 minutes in an oven preheated to 200C/400F/Gas 6

Place in the oven and cook for 5-6 minutes or until cooked to your liking

Take care not to overcook the squid

peeled and cut into chunks

• 25g/1oz butter

juice only

Season the fish with pepper

cooked not dissimilar to a steak