Fitness Mad Studio Pro EPP 30cm Foam RollerThe Fitness Mad Studio Pro EPP 30cm Foam Roller is great for self massaging, improving circulation and reducing injury. It can be used before exercising as an alternative to or in addition to warm up exercises. It can also be used after your workout to relax tight and aching muscles. Using a foam roller can help roll out lactic acid that has built up during exercise, helping recovery and reducing the risk of injury. This massage roller is made from

training load

Great for yoga

the bar offers an anti-slip knurled area for grip when lifting

Available in 5 resistance levels (sold separately) with level 5 being the heaviest

but also because they are extremely versatile

With a durable rubber outer cover

it's ergonomic design with soft foam padding offers a comfortable and effective workout

stacking and storage

so will accommodate standard weight plates

making it a great piece of gym equipment for use in the home

By removing all the sand bags

The Adidas elite training gloves feature three silver Adidas stripes and are available in a choice of sizes: small