ChiBall Awaken Your Spine DVDStretch, strengthen and balance your whole body with Awaken Your Spine, a synergy of aromatherapy and movement. If you sit or stand for long periods, have stiff, aching shoulders, legs and back, or you just want to tone and tighten those essential areas, then Awaken Your Spine offers the relief youve been searching for. Combining elements of Qi Gong, Pilates and Yoga, these easy to follow exercises increase flexibility in the rib cage and strengthen

8 mm Rudraksha round beads

gentle and rhythmic music is versatile enough to be played during contemplation or as an accompaniment to your daily activities

These yoga bricks can also be used for those who do not feel flexible enough to complete some yoga poses

and will grip your mat and prevent slipping no matter how much you move or sweat

and restorative practices

Two external stash pockets let you keep your keys

yet strong

thanks to the high strength in each loop

Resistance - Medium

Features a strong YYK zip and a useful carrying handle

Lightweight single wall design is stackable and clipable with the addition of our silicone pint ring

Non-slip mat ideal for hot yoga