A5 Journal - Mindful - Blush BerrySo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

Key Takeaways:

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It's about working smarter

and we've made shopping for and sending beautiful cards easy for you

Premium ceramic

This version of book is to purchase on Amazon - the price will vary slightly depending on your location (it will be printed and shipped to you from the closest printer once you order)

at a moment in time

celebrate Weekly Wins

Putting pen to paper and working through the exercises at the end of each chapter is where you will get the most value from Your Dream Life Starts Here

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Spiral bound hardback cover with matt silk finish – personalise with your name on the cover