Reasons to be HopefulAn honest and accessible guide to finding light in the darkest of times. In a world that isnt short of darkness, there can be few more urgent priorities than to spend time rehearsing for ourselves why life despite all its challenges still has so much to offer us; why there are still so many reasons to be hopeful. Here is a collection of some of the most persuasive arguments for staying on the side of optimism, creativity, kindness, calm and hope.

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helping us to better understand ourselves and our priorities

explore their feelings and face the dilemmas of growing up armed with emotional intelligence

Weight: 163 g

meditation

creamy cortado or small evening tea

the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term

but hand washing is suggested

What are you learning about who you might really be

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What Is Real