Custom Macro CountStay Fit Mom specializes in Macro Prescriptions tailored to YOUR lifestyle. We base your UNIQUE prescription on current caloric intake, goals, training schedule, emotional relationship with food, and stage of life for maximum RESULTS. What's Included? Total calorie goal & macronutrients gram goals Macro basics for getting started with tracking your macros 10 of our favorite macro calculated recipes (pdf download) to help you get started in the kitchen

For the woman who wants structure

instructions for starting the challenge and joining the private Facebook group will be available for download and also emailed to you

2 Upper Body Days: Arm & Shoulder Focus + Push/Pull Focus

1 Metabolic Conditioning Day

Meal planning for the whole month made easy

$750 cash prize to 1st runner up

Lemon Butter Tilapia

Meals include all food groups

Detailed Instructions on how to establish your baseline in Week 1 and how to safely increase reps or load week to week

Tried & True Cookbook

All the recipes in this cookbook come from the first 3 SFM cookbooks

Instructions for beginning the program will be sent via email on the 1st