A5 Journal - Self-care - Dots - GreenSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

Alisa Camplin-Warner (winner of a remarkable Olympic gold medal)

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Who doesn’t love the joy of sitting with pen

For the downloadable version of the essential journal / workbook to go with this book see here

Then each day comes with it’s own guided practice – with space for you to journal your daily reflections – and at the end of each week there’s a spread for guided weekly reflections

it could be just what you’re after to start a ritual of your own

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• Crew neck

You’ll then refine these down to your top three dreams/goals for the quarter you’re working on and brainstorm how you’ll make these happen

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