A5 Journal - Mindful - Blomster - YellowSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

simple steps

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Use with Post It Notes that you can move around across the days

that might mean sitting with it for an hour and pouring your whole heart out

9 cm) thick frame from renewable forests

• Crew neck Size guide

365 Day Habit Tracker (for one habit)

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This journal is the perfect tool to help you understand and change your habits

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