STIR FRYSTIR FRY Craft your own Stir Fry with the protein of your choice, complemented by an expertly stir fried blend of capsicum, mushrooms, green beans, and shallots. NUTRITION FACTS (BEEF): Calories: 415 Protein: 43. 7g Fat: 4. 5g Carbohydrates: 50g ALLERGEN WARNING: This dish is both Gluten free and Dairy free. INGREDIENTS: Main Dish: Grass fed Beef or Chicken, white basmati rice, capsicum, mushrooms, and parsley. Sweet Chilli Sauce: Honey, sugar,

celery and mustard

NUTRITION FACTS: (BEEF)

PORTUGUESE WRAPThis vibrant wrap features juicy grilled chicken breast mingled with crisp lettuce

a spinach wrap filled with a variety of mouthwatering ingredients including a wholesome egg

- Calories: 420

durum wheat semolina

served on a fluffy bed of basmati rice with a side of seasonal vegetables

- Carbohydrates: 41

- Carbohydrates: 30g

CHICKEN SATAY

Dehydrated Garlic

accompanied by a side of vegetables