Happy-Go-YogaIn today's world of constant email social updates time crunched schedules ailments and generally high intensity surroundings studies show that consistent practice of short movement throughout the day can be a powerful antidote. Yoga leads to greater clarity and calmness but we can't always get to a class. Instead we must find a way to take it with us. Now instructor Christine Chen has done just that. In HAPPY GO YOGA readers will learn how to

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