A5 Wellness Journal - MustardThis remarkable journal is your companion and guide inspiring and empowering you to make progress towards sustained wellness on what will be a genuinely transformative 10 week daily wellness journaling exploration. As you embark on this path, remember it's not about striving for perfection but about embracing progress & growth. Youre here to create a life you love, one step at a time and this journal will help. Embrace the simple prompts as

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A regular walk …or a cup of tea in stillness for even 5 minutes

Plan what to Stop

but in my experience

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• Side-seamed construction

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And some days

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