Frozen Meni Fish Block 500gMeni fish is a small freshwater variety that is deeply loved in Bengali cuisine. Known for its sweet, delicate flavour and tender flesh, meni is traditionally fried until crispy or cooked in a simple, lightly spiced curry. Our 500g frozen meni fish block is cleaned and ready to cook after defrosting. The small size means quick cooking times and the ability to absorb spices rapidly. For those searching for frozen fish varieties from Bangladesh in

Serve with green chutney

Lamb cutlets are one of the most prized cuts in the kitchen

When slow-cooked

Try a slow-cooked rezala with yoghurt and green chillies

and whole spices

concentrated sauce of caramelised onions

Rest for 5 minutes before slicing to let the juices redistribute

Store refrigerated at 0-4 degrees Celsius and cook within 1-2 days of delivery

red chilli

available from Hills Harvest alongside other indian spices online australia -- halal grocery delivery across The Hills Shire

Consume within 2-3 days of defrosting

now available in a practical 1kg pack sized for regular home use