Atlantic Soles | 800g PackOur Atlantic dressed soles are sourced from the coastal waters of Gambia and prepared for easy cooking. They have a delicate, mild flavour and tender white flesh, making them ideal for pan frying, grilling, or baking. Key Features: 5 8 soles per pack pre dressed, skinless, and weighing 90110g each Vacuum packed Wild caught and blast frozen for peak freshness Cooking Instructions: Pan fry over medium heat for 23 minutes per side until lightly golden

Add at the end of cooking to avoid overcooking and maintain tenderness

Ideal for frying

Skin-on fillets — ideal for baking

and heated through - avoid overcooking

10–14 prawns)

Add to pasta

Half shell mussels — flash frozen to preserve flavour and moisture

these thin slices are ready to enjoy on platters

our Hake Goujons are made from local hake fillets

or herbs if desired

Remove the vein

Packed in a convenient ziplock bag