York 10kg Vinyl Dipped Dumbbell Set in CaseYork 10kg Vinyl Dipped Dumbbell Set includes 2 x 1kg, 2 x 1. 5kg and 2 x 2. 5kg dumbbells for fun and varied workouts at home. The highly durable dumbbells are vinyl coated, offer a non slip grip and feature a flat head design to prevent them from rolling when you put them down. The hand weights are easy to clean and come complete with a handy workout chart and case for easy storage.

The Fitness Mad Studio Pro EPP 30cm Foam Roller is great for self-massaging

This bar is traditionally used for bicep curl or tricep extension exercises

squats and chest presses

Because ring training activates so many muscles in such a coordinated way

but also because they are extremely versatile

home weight training and martial artists

but also the minor and stabiliser muscles

ages and training types

compression

a ring toss set (4 pieces) and 2 cabinet latches each

The mat has a thickness of 6mm

bicep curls