Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and PerformMore energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes 'Exhale' a guide to learning the transformative power of breathing to help you lead a happier, healthier life. 'Exhale' will help you master your physical, mental and emotional state in the comfort of your own home. Whether

Both poignant and laugh-out-loud funny

and our relationships with each other

our diets become ever poorer

In desperation

extraordinary aliens and impossible choices

We descend into the county's netherworld of caves and mines

but their original purpose was much more utilitarian than that

she discovered mudlarking: the act of scavenging in the mud for items discarded by past generations of Londoners

Each of the 80 classic recipes in this essential collection is fully illustrated

improved grammar

with the fate of thousands of people resting in his hands

From the author of the hugely acclaimed Children of Time