Release Your Worries - A Guide to Letting Go of Stress & AnxietyRelease Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them. Among the topics explored in this essential self help guide you will find: case studies the issue of medication the importance of an healthy lifestyle CBT, IPT and ACT approaches Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up to date

Does it have a hero who slays a dragon and saves a princess

Mix in recipes and advice for throwing an amazing brunch

from Canada to the battlefields of Burma

echoes of this disaster resonate with profound consequences in the life of classics professor Sophie Chase

His ex-fiancée Christine Johnson comes back into his life - and not for the reasons Alex might have hoped

including members of the Kryptos community (led by Elonka Dunin) trying to solve a decades-old cryptogram on a sculpture at the centre of CIA Headquarters

John Sutherland shows us a new side to Larkin's story

the policeman sent to investigate

There’s rarely a dull moment in the Four-Cornered World

Sent to Britain to conquer the gold mines in Wales he faces the fury of the tribes united by Queen Boudicca in opposition to the corrupt officials entrenched in Nero

he agrees to accompany her to a conference to learn more about her mysterious methods

birth control is a taboo subject