Sportneer Adjustable Ankle Weights Set: Leg Weights, Ankle Weight Wrist Weight Straps, 0.45-1.6kg for Per Ankle, 0.9-3.2kg for a PairCOMES IN PAIRS: 2 ankle weight cuffs with additional weights for particularly effective cardiovascular exercises. Each weight is adjustable from 0. 45kg up to 1. 6kg in total with both: 0. 9kg 3. 2 kg. ADJUSTABLE WEIGHTS: 5 individual weight bags, each bag weighs about 0. 23kg so the total weight can be adjusted from 0. 45kg to 3. 2kg according to your desired intensity. The ankle weights are the perfect choice for beginners as you can gradually

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