A5 Journal - Habit - Make Yourself ProudThe small unconscious choices we make on a daily basis our habits impact all areas of our lives. Tweaking them has the power to transform your life. This journal is the perfect tool to help you understand and change your habits. One at a time. In turn bringing powerful change to your daily life. With valuable prompts & guidance to help you commit to habit change for 31 days, the journal then guides you through a useful review followed by space for

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What a brilliant quote to have up on your wall to remind us all

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And the science is clear – there are so many benefits from being grateful as it fires up multiple areas of our brain responsible for creating mood-boosting chemicals like serotonin and dopamine

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Shed any expectations or judgments you may place on yourself

Plan Health & Wellbeing Practices to support you

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Refine your Actions Down to the Top 7 per Dream/Goal