Salmon Fillet (4 portions per 500g pack)Sustainable Scottish salmon from Scottish sea farms, and filleted in house. Coming fresh from the sustainable and antibiotic free farms around Scotland, this salmon is delicious and fresh and most importantly 100% Scottish. Recipe Pan fried salmon fillet with mussels, fennel and saffron Ingredients olive oil and butter, for frying 4 x 170g 6oz pieces of thick salmon fillet, skin on salt and freshly ground black pepper For the sauce 1. 5kg 3lb 5oz live

pour over the dressing and season

their meat is mildly sweet

Spelt-battered pollock with satay sauce recipe - BBC Food

• salt and freshly ground black pepper

• 3 tbsp caperberries

Herring is particularly beneficial for its omega-3 content

6-8 large floury potatoes

• 1 bay leaf

For the skate wings

Once the mussels open the sauce is ready to serve

Strain the sauce through a sieve and return it to the pan

1⁄2 teaspoon black pepper