Power Plate® my5™If you're looking for a revolutionary, low impact exercise & rehabilitation solution at home, the Power Plate my5 delivers with its Advanced Vibration Technology. This sleek and elegant vibration plate can help you maximize your health and reach your body goals in as little as 30 minutes a day, 3 days a week. Equipped with 3 frequency options between 30 40Hz, the Power Plate my5 allows for more customization for each session while the larger plate

easy-to-understand buttons and a digital timer

She has a master’s degree in physiology and nutrition and an undergraduate degree in sport science

Space-saving and column-free

Suitable for: my3/ my5/ my7/ pro5/ pro7/ pro8/ Power Plate® REV™

in a safe and controlled manner

Slam Ball ($65) - Power Plate slam ball is weighted and rubber-coated so that it can withstand explosive exercises

It’s great for anyone looking for a little extra support

enhanced blood flow

Helping you relax and rejuvenate tight and sore muscles

the principle demonstrating bond adaptation to applied pressure

you'll gain exclusive access to interactive Q&A sessions

Each session features new exercises