Yoga: The Yoga Beginner's BibleDiscover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life changing practice of Yoga. NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED! Bonus: Exclusive Gift Inside! Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a

And Much more

This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs

DON'T HESITATE

will help you to remember their location and function

and their names

Check out some of the testimonials below:

you will embark on an inner journey that will take you back to the state of peace

One big difference noticed by students of Yin Yoga is the long-held

"Fantastic book for anyone starting their yoga journey

comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind

and master each asana with confidence and control

which gives time for a deeper journey to unfold