A5 Journal - Mindful - Blomster - GreySo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

our bullet journal is a blank canvas waiting to be transformed into your own personalised organisational tool – and its beauty lies in its simplicity

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Reading is one way of learning

the book offers practical exercises and insights to help readers find deeper satisfaction and contentment

200 pages of 100 gsm eco paper with exceptional eco credentials & feel

You’ll learn how to open your heart and dream without limitations – and through the magic of this

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x The small unconscious choices we make on a daily basis - our habits - impact all areas of our lives

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