Aquastrength Group Fitness Course - NZBecoming an Approved Aquastrength Group Fitness Trainer: The Aquastrength Group Fitness Training Program will give you the essential knowledge and applied practical experience to allow you to run dynamic, fun and functional Aquastrength Group Fitness programs for all ages, abilities and fitness levels. The Aquastrength Fitness System is deeply rooted in evidence based practice. All exercises have been designed based upon the latest research and with

Become an Aquastrength trainer and help your clients reach their goals faster using the latest evidence based training techniques and equipment

AQx Aquatic Training Shoes Specifications:

Upon completion of the Aquastrength Professional Training Program you will be able to:

Barbell HIIT Workout (Printout)

baseball swing

fins and barbell)

Lead and cue two pre-designed Aquastrength group fitness programs

Earning CEC's:

Dynamic cool down

cadence and Aquastrength exercise progressions to keep your training sessions dynamic

Both colors provide same level of resistance

burn more calories