The 21-Day Immunity Plan: 'A perfect way to take the first step to transformingDr Aseem Malhotra has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over dependence on ultra processed foods, which seriously affects our immune response. In this 21 day plan he shows readers how they can reverse their health and rapidly improve their resilience to infection and disease through just a few

perfect landscapes and take outstanding artistic compositions

openness and wonder

In this letter to his teenage daughter

this book sings with the voices

as well as cultural figures from Aristotle to Shakespeare and Picasso

But will his son Sensible Sid

Following on from its successful launch in 2009

greedy and watchful

and reduce stress

This diary

Coming face to face with an important illuminated manuscript in the original is like meeting a very famous person

For both young readers and adults it continues to bring to life this young woman