VO3-FB9 Flat BenchThe VO3 FB9 is a heavy duty flat bench built for serious training. With a stable wide stance base, dense padding, and front transport wheels, its perfect for pressing, dumbbell work, and any home or commercial gym setup.

5-Position Anti-Slip Footplate: Large adjustable platform supports multiple stances and dorsiflexion angles for stability and targeting

from strength training to rehabilitation and sport-specific exercises

Ergonomic seat and adjustable backrest improve comfort

360° Adaptive Rotating Handles: Handles rotate naturally through the curl to match biceps biomechanics and enhance targeted activation

Target Muscle Groups: Lower pectorals (primary)

Versatile Setup: Ideal for squats

high-cycle components

Chrome-plated

the VO3 Wooden Plyo Box is built to handle heavy use in any gym environment

it offers smooth and powerful performance

Why Choose ONYX Ergonomic rowing path supports smoother reps and stronger back activation

Total Weight: 231 lb