A5 Spiral Wellness Journal - BlackThis remarkable journal is your companion and guide inspiring and empowering you to make progress towards sustained wellness on what will be a genuinely transformative 10 week daily wellness journaling exploration. As you embark on this path, remember it's not about striving for perfection but about embracing progress & growth. Youre here to create a life you love, one step at a time and this journal will help. Embrace the simple prompts as

• Blank product components in the US sourced from Japan and the US

All you need is this journal and a pen to get started

Enjoy it with your favourite cuppa and take care of yourself

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the insights on dreaming and doing in this book may be your most important learnings this year

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Spiral bound hardback cover with matt silk finish – personalise with your name on the cover

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There is such simple magic in putting pen to paper and jotting daily in this beautifully designed

White wiro bound with hanger to display in portrait format

The progress & gains you have made – however small or big